Diario di CharmaineSchmidt, 29 nov 21

Although I am at a plateau and not quite at my goal weight yet, I had to buy new jeans and for the first time since high school I fitted perfectly into a size 8😯. It made me realize and appreciate just how far I have come on my weight loss journey☺️🎉!

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1017 kcal

Gras: 43,72g | Prot: 29,98g | Carb: 125,35g.   Colazione: Dew Fresh Full Cream Milk, Margarine-Like Spread (40% Fat) , Padkos Pitted Dates , Bokomo Traditional Oats. Pranzo: Light Mayonnaise, SPAR White Wrap, Lancewood White Cheddar Cheese, Woolworths Freshly Smashed Avo, Woolworths Slicing Tomatoes, Lettuce, Woolworths English Cucumber, Woolworths Button Mushrooms. Snacks/Altro: Vanilla Biscuit with Cream Filling, Grapes, Jungle Slim Bar Mixed Nuts, Peanut Butter, Turkish Delight. Di più...

2098 kcal

Esercizio: Pulizia - 1 ora, Falciatura del Prato - 1 ora, Shopping - 1 ora, Riposare - 13 ore, Dormire - 8 ore. Di più...