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Felt my blood sugar drop after my workout - and that makes me want to go to sleep. Added strawberries to get it back up!
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1275 kcal
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Gras: 62,81g | Prot: 57,40g | Carb: 121,97g.
Colazione: Coffee, Laird Superfood Cacao Creamer, Jovial Gluten Free Brown Rice Pasta, Trader Joe's Organic Free Range Chicken. Pranzo: Olive Oil, Pompeian Red Wine Vinegar, Mixed Salad Greens, 365 Roasted Unsalted Sunflower Seeds, Strawberries , Pacific Organic Almond Non-Dairy Beverage, Garden of Life Raw Organic Protein Vanilla. Cena: Navitas Naturals Cacao Nibs, Peanut Butter, Gala Apples, Rao's Homemade Sensitive Formula Marinara Sauce, Jovial Gluten Free Brown Rice Pasta. Di più...
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1911 kcal
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Esercizio:
L'High Intensity Interval Training (HIIT) - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
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 Commenti
That's a rainbow delight of a bowl, I adore the mix and colours! So vibrant and nutricious :)
29 nov 21 da utente: Bandrai
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Thank you! It was just what I needed 😊
29 nov 21 da utente: chapmancj
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Is that a lemon drink? Look so healing & healthy !
30 nov 21 da utente: MattRide
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I've always gotten more energy after my workouts, but I used to work-out for a total of 4 hours 4-5 x's per week. Now, hubby & I just go for walks by the ocean(s) (different beaches) about 4-5 times per week. I'm lucky if I can get an hour aerobic work-out in @home with all of the cats we have now. 7 Lucky 7....we hope!!! =)
30 nov 21 da utente: Slow Meta
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BTW, everything up-yonder looks magical! (*_*)
30 nov 21 da utente: Slow Meta
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Storia del Peso di chapmancj
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