|
Day 1 back successful. Been up since 4am for the flight back and had clinicals today so I've been HUNGRY. Managed not to overshoot by much so hopefully I can bring my appetite back in check. Especially once I'm not awake for this many hours in a row.
|
1579 kcal
|
Gras: 63,88g | Prot: 42,96g | Carb: 213,86g.
Colazione: Biscoff Delta Air Lines Biscoff 2-Pack, McDonald's Frappe Mocha (Medium). Pranzo: Krispy Kreme Maple Iced Glazed Doughnut. Cena: Taco Bell Cantina Power Bowl - Steak. Snacks/Altro: Lindy's Homemade Cherry Italian Ice. Di più...
|
|
718 kcal
|
Esercizio:
Allenamento con i pesi (moderato) - 20 minuti, Ginnastica Ritmica (pesante, per esempio flessioni) - 2 minuti, Ellittica - 40 minuti, Samsung Health - 22 ore e 58 minuti. Di più...
|
|
 Commenti
Also made it to the gym tonight!
30 nov 21 da utente: Joe Alec
|
Glad you are back. You will get your appetite back in line. Hope you had a good holiday.
01 dic 21 da utente: Jergens123
|
The gym will get you back in shape.
01 dic 21 da utente: liz-andra
|
Luckily I didn't notice much of a loss of strength, a little less endurance with pushups but I got all my reps in after a rest. 10 days is a long time away for me and I can't pretend I was good about keeping a schedule without physically going to the gym. 😬 So I'm relieved to say the least
01 dic 21 da utente: Joe Alec
|
You should learn some body weight work outs that you can do when you don't have access to a gym. There's a lot you can do to stay in shape while you're traveling.
02 dic 21 da utente: liz-andra
|
I know them, I just don't do them 😅 I struggle with changes to my routine so realistically i need to establish a gym space or it doesn't happen.
02 dic 21 da utente: Joe Alec
|
I get it. I struggle with change too. I'm in the middle of it right now and all the brain cells are complaining!
03 dic 21 da utente: liz-andra
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di Joe Alec
|