Diario di love2educate, 01 dic 21

I received my first InBody scan since July Ana was pretty surprised by the numbers. I’m partially believing them, but we’ll see when I do another one in December. Huge gain in Lean Body Mass and drop in Body Fat Percentage. Music to my ears! 🎶

2344 kcal Gras: 94,95g | Prot: 158,81g | Carb: 236,82g.   Colazione: Butter , Blueberries , Coffee (Brewed From Grounds), Oatly Oat Milk, Sugar in the Raw Sugar in The Raw, Kodiak Cakes Power Cakes, Cream (Half & Half). Pranzo: Green Peas , Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Isernio's Italian Chicken Sausage . Cena: Colonel Kababz Tandoori Chicken Tikka, White Rice, Butter Chicken. Snacks/Altro: Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Bananas , Starbucks Iced Mocha (Grande), Beef Brisket. Di più...
3212 kcal Esercizio: Apple Health - 24 ore. Di più...


Commenti 
These assessments are so used. Glad you got some good progress to celebrate! 
01 dic 21 da utente: Daisy_Steiner
Useful * 
01 dic 21 da utente: Daisy_Steiner
Thank you! It’s one of the best benefits of our gym. Monthly scans!  
01 dic 21 da utente: love2educate
Excellent # 👍 
01 dic 21 da utente: Tai_1-9
Good morning, I just have a question, how dou you get this analysis completed? Thanks in advance for your answer. Juan 
01 dic 21 da utente: juanelnica
Congrats!!! 
01 dic 21 da utente: John10251
Wow, that's neat that your gym does monthly scans.  
01 dic 21 da utente: pfduser
EXCELLENT!!💪👍 
01 dic 21 da utente: CrystalJo74
I’m fortunate for the scans. I was a bit upset with their machine until this result. Now, I kinda like it again.  
01 dic 21 da utente: love2educate
nice!! I gotta see if there's another place here to have a comparison done. not thrilled with the results of my last dexa.  
01 dic 21 da utente: HeBrewZ
Thanks! I’m proud of the results.  
01 dic 21 da utente: love2educate
Great analysis 
01 dic 21 da utente: prao65
👏👏👏👏👍 
01 dic 21 da utente: Shrewdness
Yea! Makes it all worth it✨ 
01 dic 21 da utente: SparkKG
Very nice! Congrats on the gains! 
01 dic 21 da utente: -Diablo
Bravo 💪💫💪💫 
02 dic 21 da utente: CharlieLovesChaplin
Thank you all! The Body Fat % was a huge surprise since my weight is up and I wasn’t seeing gains when I was really going for it. The bulking worked well 🤣 
02 dic 21 da utente: love2educate
Awesome! 💪🏻💪🏻💪🏻 
02 dic 21 da utente: Kennyn27

     
 

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