Diario di CharmaineSchmidt, 05 dic 21

333 cal spinach, tofu, sprouts, mushroom and green pepper omlette, with cucumber and avo for lunch today😋

1183 kcal Gras: 50,23g | Prot: 43,88g | Carb: 138,27g.   Colazione: Lifestyle Food Chia Seeds, Woolworths Strawberries, Woolworths Banana, Fair Cape Full Cream Milk, Flora Extra Light 35% Fat Spread, Bokomo Traditional Oats. Pranzo: Woolworths Freshly Smashed Avo, Cucumber (with Peel) , Green Peppers (Chopped, Frozen) , Spinach , Firm Silken Tofu , Mushrooms , Woolworths Mung Bean Sprouts, Egg. Snacks/Altro: Woolworths Crisp Watermelon, Bokomo Otees Bitz, Carr's Melts Cheese, Turkish Delight, Sultanas, Padkos Pitted Dates , Clicks Smartbite Raw Mixed Nuts, Cheese-Filled Pastry. Di più...
1859 kcal Esercizio: Pulizia - 2 ore, Riposare - 14 ore, Dormire - 8 ore. Di più...



     
 

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