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I refuse to weigh myself this week so I am reusing last weeks weight. I was traveling this past weekend and ate crap the whole time. Its also my time of the month. I decided it was better to skip a weigh in and keep my mental health than to spend an entire week berating myself for gaining back a ton of weight. I'm going to work hard between now and next friday and deal with it then.
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70,9 kg
Perso fino ad ora: 5,8 kg.
Rimanenti: 7,3 kg.
Dieta seguita: Scarso.
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1257 kcal
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Gras: 24,86g | Prot: 86,62g | Carb: 179,33g.
Colazione: brownie, Freshly Brewed Tea with Skim Milk and Sugar. Pranzo: M-BSTN MRKT MAC & CHEESE *. Cena: bread crumbs, bulgur, Boneless Skinless Chicken Breasts, Fruit Punch Thirst Quencher. Di più...
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2088 kcal
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Esercizio:
Stare in piedi - 25 minuti, Lavoro d'ufficio - 8 ore e 30 minuti, Riposare - 6 ore e 20 minuti, Dormire - 8 ore e 20 minuti, Guidare - 20 minuti, Stare seduti - 5 minuti. Di più...
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peso stabile
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