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Skipped the gym for the first time in months last night.
Theres been a rash of break-ins in my area (19 total, one of which occured 4 houses down from me) mostly just change and MP3 players being stolen from unlocked cars. A few people have had their houses invaded because they left their doors unlocked.
So rather than going to the gym last night I spent a few hours installing a CCTV system on my house. I keep everything locked, but if someone just happens to check if any of my doors are unlocked, I can get the local PD a video of the suspect.
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2209 kcal
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Gras: 118,82g | Prot: 174,38g | Carb: 133,62g.
Colazione: Whipping Cream, Dymatize Nutrition Elite Fusion 7, Trader Joe's Chia Seeds. Pranzo: Cedar's Taboule Salad, Yellow Summer Squash, Grilled Chicken. Cena: Uno Chicago Grill Roasted Seasonal Vegetables, Uno Chicago Grill Farro Salad, Uno Chicago Grill Grilled Rosemary Chicken, Uno Chicago Grill Walnut Goat Cheese Salad. Snacks/Altro: Florida's Natural 100% Pure Florida Orange Juice, Genesis Pure Sport Recovery, Dymatize Nutrition Elite Fusion 7, Bob's Red Mill Chia Seed. Di più...
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2845 kcal
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Esercizio:
Camminata (vivace) - 6,5 km/h - 10 minuti, Allenamento con i pesi (moderato) - 1 ora, Riposare - 6 ore e 20 minuti, Dormire - 8 ore, Lavoro d'ufficio - 8 ore, Camminata (moderata) - 5 km/h - 30 minuti. Di più...
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