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I made myself a point to only LOG my weight when its going in the right direction. I weigh myself every day, but I just find its a lot more motivating to push forward when I log the rewards. What are your thoughts?
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1405 kcal
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Gras: 71,59g | Prot: 47,27g | Carb: 146,66g.
Colazione: Bear Naked Toasted Coconut Almond Granola, Chobani 2% Plain Greek Yogurt , Pears . Pranzo: Grilled Ham and Cheese Sandwich. Cena: Stephen's Fry Sauce, No Name Chicken Strips, Potato French Fries. Snacks/Altro: Kind Kind Minis Peanut Butter. Di più...
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 Commenti
Funny….I do the exact same thing.
14 dic 21 da utente: hitnithard
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I just log my weight so I know if I'm going in the direction I want to be going. it's in my head either way once I see the number on the scale so not logging isn't going to make a difference for me.
15 dic 21 da utente: All_Pain_No_Gainz
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15 dic 21 da utente: KAT 25
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If my weight on the scale rises - I wait a bit but then I log it anyway for my own information ... it is good to have a group of people like on FS - because it does help to keep you motivated in the right direction.....after a month or mid month - I just delete all the in between information and keep the month end data ....what is gone is gone and it just keeps going down ..... so all is good.
15 dic 21 da utente: Jergens123
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I only weigh once per week; if I weigh every day, I'm disappointed when I show zero loss or a gain.
15 dic 21 da utente: NotSoBadBob
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I weigh some days, try to log Monday weight but sometimes log Friday too, but at the end of the month I delete all the weights except the one around the first of the month.
15 dic 21 da utente: abbadabba
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Storia del Peso di slilly61700
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