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Lots of stressors lately. And those make me eat. I also find that I eat more at work during downtime. So I am trying to make healthier choices about what and when I eat. Working midnights makes it hard, because on my days off things are backwards. Just more to adjust to.
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1645 kcal
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Gras: 89,17g | Prot: 84,54g | Carb: 133,07g.
Colazione: Water, Timber Ridge Farms Scrambled Egg Patties (Timber Ridge Farms), English Muffin, Kraft American Cheese Slice, Tyson Foods Hickory Bacon Ready to Serve. Pranzo: Coca-Cola Diet Coke (Can), Heinz Tomato Ketchup, Ballreichs Potato chips, Bar-S Foods Bun Length Franks. Cena: Coca-Cola Diet Coke (Can), Tyson Foods Hickory Bacon Ready to Serve, Cooked Mushrooms, Great Value Shredded Mozzarella Cheese, Marketside Fresh Spinach, County Post Boneless Skinless Chicken Breasts. Snacks/Altro: Nabisco Triscuit Crackers Original, Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Nabisco Triscuit Crackers Original, Water. Di più...
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