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staying as close to or under 1200 cals a day and incorporating water as much as I can stand...fruit namely watermelon ...and need to cut back on salt my BP was finally on time last doc appt..wanna try to keep it that way...lost someone dear to my heart yesterday..so hopefully tomorrow will be a better day all around ... hate feeling crushed and heavy hearted :( so really not having that good of an appetite...good night
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1045 kcal
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Gras: 48,14g | Prot: 33,22g | Carb: 114,96g.
Colazione: Sweet'N Low Sweet'n Low, Snapple Diet Peach Iced Tea (16 oz), International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Pranzo: Bacon, Butter, Toasted White Bread. Cena: Snapple Diet Peach Iced Tea (16 oz), Maruchan Ramen Noodle Soup - Chicken Flavor, White Bread, Ground Pork. Snacks/Altro: Water, Watermelon, Lettuce, Ranch Salad Dressing, White Bread. Di più...
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