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WEIGH-IN WEDNESDAY: 4 lbs down from last Wednesday! First 20lbs gone! additional NSVs include normal blood pressures and normal period cycles, if you are suffering from PCOS you know what i mean.
I am just so happy that i found this community and glad to be doing this journey with y’all my FSF! i will say it over and over again, WE GOT THIS! WE ARE STRONG! WE ARE AWESOME! 💖💪
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85,1 kg
Perso fino ad ora: 10,5 kg.
Rimanenti: 17,1 kg.
Dieta seguita: Abbastanza buono.
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637 kcal
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Gras: 24,89g | Prot: 20,92g | Carb: 79,70g.
Colazione: Mksmetics Slimming-K Coffee. Pranzo: Kraft Eden Cheese, Great Value Mushrooms , Bryan Wieners, Spaghetti, UFC Sweet Filipino Style Spaghetti Sauce, Ground Beef (80% Lean / 20% Fat) . Snacks/Altro: GNC Women's Ultra Mega Multivitamin. Di più...
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4262 kcal
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Esercizio:
Functional Strength Training - 37 minuti, Apple Health - 23 ore e 23 minuti. Di più...
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Calando 1,9 kg a Settimana
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