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Eating at 2500 calories past 3 weeks... cutting out the cardio for now... getting a coach to work with starting 2022 maybe even help me prep to go on stage in 2023?? 🤔😜
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66,3 kg
Perso fino ad ora: 3,7 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1828 kcal
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Gras: 46,98g | Prot: 162,86g | Carb: 182,99g.
Colazione: Canola Vegetable Oil , Crosse & Blackwell Lite Mayonnaise, Debonairs Pizza Chicken & Mushroom, Optimum Nutrition Gold Standard 100% Whey Protein, Albany White Bread, Hard-Boiled Egg . Pranzo: Gem Squash, Woolworths Skinless Chicken Breast Fillets, Tastic Brown Rice. Cena: Tastic Brown Rice, Gem Squash, Woolworths Skinless Chicken Breast Fillets. Snacks/Altro: Pick n Pay Large Eggs, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Optimum Nutrition Gold Standard 100% Whey Protein. Di più...
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Calando 0,3 kg a Settimana
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 Commenti
Shout if you need a fitness coach I'm working with a great coach as we speak.
30 dic 21 da utente: Arshaady
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Are you going to be Coached by Empire?
31 dic 21 da utente: Rooi Bul
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@Rooi Bul: Yes that is the plan, his free advice has done wonders already, never thought I'd ever see my abs again.
05 gen 22 da utente: _Leks
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@a.yousuf: Thanks bud but already have someone in mind. Great to hear your coach is getting you the results you want though!
05 gen 22 da utente: _Leks
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