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The same weight...
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59 kg
Perso fino ad ora: 2,5 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1162 kcal
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Gras: 31,87g | Prot: 45,20g | Carb: 177,31g.
Colazione: Carrot Juice, Tea with Milk and Sugar, Plain French Toast. Cena: Wheat Chapati, Aloo Gosht 12-19. Di più...
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peso stabile
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 Commenti
01 gen 22 da utente: bill1996
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Consistency is name of the game.
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Hello DR.Iram khan mujhe bhi weight loss krna hai please can u help me.
17 gen 22 da utente: noornawaz
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I try to control my diet and exercise daily (5-6 km brisk walk). I have normal breakfast and early dinner (before 7pm), and take seasonal fruit (one apple or guava or pomegranate) during lunch. I also avoid tea or bakery items during office hours. I hope this helps.
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please adopt SIT ( SPRINT INTERVAL TRAINING) AND TRY CARNIVOUR DIET IT PAYS OFF ALOT I LOST 8 KGS IN 3 WEEKS
26 gen 22 da utente: fasilala83
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13 feb 22 da utente: leafyleafy
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my worst problem is lunch cravings 😩
13 feb 22 da utente: leafyleafy
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Storia del Peso di Dr. Iram Khan ڈاکٹر ارم خان۔
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