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Starting to work on my new self from today. Meals prepped, workout set. Got up 4am this morning to take on a new routine. Focusing on the next 3 months…they say to stick to a 90 day program will change into a habit. So let’s try.
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585 kcal
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Gras: 21,55g | Prot: 70,97g | Carb: 24,44g.
Colazione: The Harvest Table Pure Collagen Granules, PnP Fat Free Milk, Coffee, Woolworths Sliced White Mushrooms, Bacon, Tomatoes, Egg (Whole) . Pranzo: Knorr Light Greek Salad Dressing, Pot O' Gold Sweet & Sour Gherkins, Cucumber (with Peel) , Yellow Sweet Peppers , Tomatoes, Lettuce, Fried Mushrooms, Tuna in Water (Canned). Cena: Pot O' Gold Sweet & Sour Gherkins, Woolworths Reduced Oil Honey Mustard Mayonnaise, Woolworths Broccoli & Cauliflower Florets, KOO Beetroot Grated and Spiced, I&J Flame Grills Hake Fillet. Di più...
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