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35 minute speed rope session last night.
For the first time since I started doing speed rope 3 days per week without exception (a little over 4 weeks ago), I managed to go the entire 35 minutes at what I consider full speed (Ali shuffle, alternating single leg jumps 2 left 2 right etc, double jumps, crossovers and sprinting in place) for the entire 35 minutes. The only breaks that I took were the occational 15-20 second water/BCAA breaks and quite a few mistakes that forced me to reset (5 seconds per mistake, maybe?).
I guess the next step will be eliminating the mistakes so that I don't have to stop at all.
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1930 kcal
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Gras: 49,48g | Prot: 215,58g | Carb: 159,35g.
Colazione: Torani Cinnamon Syrup, Latte Coffee, Dymatize Nutrition Elite Fusion 7. Pranzo: Shadybrook Farms Turkey Tenderloin, hannaford broccoli uncooked. Cena: Laura's Lean Beef 96% Lean Ground Beef, All Whites 100% Liquid Egg Whites, Egg, Oscar Mayer Turkey Bacon (15g), Cedar's Chickpea Salad, Cedar's Black Bean Salad. Snacks/Altro: Great Value Butterscotch Hard Candy, Florida's Natural 100% Pure Florida Orange Juice, Bob's Red Mill Chia Seed, Dymatize Nutrition Elite Fusion 7, Genesis Pure Sport Recovery. Di più...
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2967 kcal
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Esercizio:
Ciclismo (moderato) - 21 km/h - 15 minuti, Allenamento con i pesi (moderato) - 1 ora, Camminata (vivace) - 6,5 km/h - 10 minuti, Riposare - 6 ore e 5 minuti, Dormire - 8 ore, Camminata (moderata) - 5 km/h - 30 minuti, Lavoro d'ufficio - 8 ore. Di più...
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