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Looking for better breakfast meals and possible snacks to tire me out till lunch. What would you guys suggest?
Happy to make at home
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93 kg
Perso fino ad ora: 0 kg.
Rimanenti: 35 kg.
Dieta seguita: Abbastanza buono.
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1563 kcal
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Gras: 63,83g | Prot: 68,96g | Carb: 178,93g.
Colazione: Domino's Pizza Supreme Traditional Deep Pan Pizza. Pranzo: Perfect Italiano Pizza Plus Shredded Cheese, Tomato Paste , Pesto Sauce, Penne. Cena: Woolworths Premium Scotch Fillet, Peas and Carrots, Cooked Broccoli (from Fresh), Mashed Potato made with Milk (from Fresh). Snacks/Altro: Twisties Chicken Twisties. Di più...
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Calando 7 kg a Settimana
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 Commenti
Cottage cheese and blueberries or banana with peanut butter
06 gen 22 da utente: Thurid123
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Ooo that’s sounds good 👍 I’ll have to try
06 gen 22 da utente: J4rr4h
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I like overnight oats with almond milk, chia seeds, strawberries and blue berries. If you add Pysllium Husks it will help keep you full for longer
06 gen 22 da utente: Kimberalla
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I don't have breakfast, just lunch and dinner
06 gen 22 da utente: Enkayd
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I'm addicted to 2x Vitabrits, 20g of very-high-fibre all-bran, 20g of blue. berries and low-fat milk. I've had it every day for 6 months and it's gives me good energy (and fibre) until lunch. if I get hungry I eat an apple or almonds.
06 gen 22 da utente: spicehorn
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I make a peach chia pudding- lots of recipes available. Very tasty & filling- can also make ahead to have ready.
06 gen 22 da utente: MaryTeresa25
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Poached eggs with Spinach and tomatoes as a base ,Ricotta and Feta is my go to breakfast
08 gen 22 da utente: rodneycoe
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i have plain porridge with low fat milk and a littke water. keeps me full for a good few hours
14 gen 22 da utente: SculA01
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Storia del Peso di J4rr4h
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