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Been really busy at work, I work retail and my store requires a high amount of movement. Also been conscious about my water consumption, been doing a lot better with my new purchase of a 2.2L bottle and making sure to have water with every meal. :) needing to find some good rainy activities for today
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92 kg
Perso fino ad ora: 0 kg.
Rimanenti: 34 kg.
Dieta seguita: Abbastanza buono.
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2300 kcal
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Gras: 94,20g | Prot: 131,28g | Carb: 228,74g.
Colazione: Butter Croissants , Tassal Tasmanian Smoked Salmon, Egg (Whole) , Woolworths Mixed Leaf Leafy Mix, Gloria Jeans Caffe Mocha Skim Milk (Regular). Pranzo: KFC Snack Box Popcorn Chicken, KFC Regular Twister. Cena: Peas and Carrots, Short Cut Bacon, Continental Alfredo, Chicken Breast. Di più...
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Calando 3,5 kg a Settimana
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