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35 minute speed rope session last night.
I actually had a really hard time making it through the speed rope session and I wasn't sure why.
This morning I woke up with a Severely sore throat, so now I know.
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1387 kcal
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Gras: 37,47g | Prot: 151,27g | Carb: 111,38g.
Colazione: Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt. Pranzo: Shadybrook Farms Turkey Tenderloin, hannaford broccoli uncooked, Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip, Taste of Inspirations Nonfat Greek Yogurt - Blueberry. Cena: All Whites 100% Liquid Egg Whites, Egg, Oscar Mayer Turkey Bacon (15g), Shadybrook Farms Turkey Tenderloin, Cedar's Chickpea Salad, Cedar's Black Bean Salad. Snacks/Altro: Dymatize Nutrition Elite Fusion 7, Bob's Red Mill Chia Seed. Di più...
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2344 kcal
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Esercizio:
Riposare - 7 ore e 30 minuti, Dormire - 8 ore, Lavoro d'ufficio - 8 ore, Camminata (moderata) - 5 km/h - 30 minuti. Di più...
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 Commenti
awww man. I dealt with being sick last week. It sucks. Hope you feel better quick Chad.
26 set 14 da utente: bigbassbrent
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Yeah, Today was supposed to be squat day...not gonna happen. :(
26 set 14 da utente: chadlius88
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Storia del Peso di chadlius88
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