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How are those New Year resolutions going? One week down, 51 to go!
We caved to an attitude adjuster (margaritas) and pizza 🍕 It did the trick. Plan to be on track today!
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2694 kcal
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Gras: 118,12g | Prot: 101,47g | Carb: 299,80g.
Colazione: Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Smucker's Red Raspberry Jam, Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Cream (Half & Half), Whole Milk. Pranzo: Boiled Egg, Best Foods Real Mayonnaise, Don Pancho Carb Control Wraps. Cena: Red Robin Steak Fries, Cooked Broccoli (Fat Not Added in Cooking), Red Robin Grilled Turkey Burger. Snacks/Altro: Skinny Pop Popcorn, Kroger Sugar Cookie, Iron Horse Brewery Irish Death Ale, Reese's Peanut Butter Christmas Trees, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Honeycrisp Apples, Molasses Cookies . Di più...
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 Commenti
Wine doesn’t treat me so well. Add a little juice to tequila and everything is great!
08 gen 22 da utente: love2educate
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I’ve been trying to drink water instead of wine. Good on the water and the wine!
08 gen 22 da utente: love2educate
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Did well until today. Nephews birthday party. Back on it tomorrow!
08 gen 22 da utente: -Diablo
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I am doing great so far down 12 pounds!
08 gen 22 da utente: Grandma Luvs Yorkies
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I'm struggling. 2 or 3 good days, one bad...I'll get back soon!
08 gen 22 da utente: Diana 1234
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Starting tracking and weighing again… time to make the final push
08 gen 22 da utente: mightymurse
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I work at a gym and it’s super busy as always every January. Hope the new members stick with their 2022 resolutions! Good luck newbies!
08 gen 22 da utente: Staceyfitness1
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Good work everyone! I’m being super diligent about tracking calories. The weight is coming off with the attention to eating only the foods that fit my plan. I started eating carb control wraps. They may be a game changer 😜
09 gen 22 da utente: love2educate
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LTE, I too use low carb tortillas. The game changer for me are Mission plant based protein tortillas. 70 cals,3 gs fat,12 gs fiber,15 gs carbs ( so only 3 net carbs) and 7 gs protein! They taste good too!
09 gen 22 da utente: Diana 1234
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I’m doing the Don Ponchó wraps. More carbs, but more fiber! Supplies more energy for my workouts and the fiber I usually miss out on.
09 gen 22 da utente: love2educate
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Storia del Peso di love2educate
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