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Well it's my first booze free weekend in ages and wow it's weird to feel so good !!
enjoying the weight training and the bike! hoping to see a full 4lbs Down by Tuesday! staying focused on lots of water!!
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752 kcal
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Gras: 46,16g | Prot: 63,16g | Carb: 20,80g.
Pranzo: Steak. Snacks/Altro: Prana Black Chia Seeds, Bananas , Flaxseed Seeds , Bob's Red Mill Steel Cut Oats, Fried Egg, Atkins Advantage Vanilla Shake. Di più...
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1171 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 20 minuti, Canottaggio - 22 minuti, Ciclismo (molto veloce) - 28 km/h - 33 minuti, Escursionismo - 47 minuti, Fitbit - 21 ore e 58 minuti. Di più...
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