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I love Shakeology & now Oprah is talking about it!!! I've lost 32 pounds with Turbo Fire & Shakeology, since the beginning of this year.
Contact me if you're interested www.shakeology.com/coachyashica
It will change your life!
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1337 kcal
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Gras: 34,84g | Prot: 107,54g | Carb: 155,30g.
Colazione: Cage Free Brown Egg, Turkey Bacon, Strawberries, Pineapple, Banana, Shakeology - Chocolate. Pranzo: Optimal Protein Diet Fudge Truffle Bar. Cena: White Beans, New York Strip 0 fat. Snacks/Altro: Results and Recovery, Banana, Honey, Fage Nonfat Greek Yogurt, Organic Vanilla Soy Milk, Coffee Large. Di più...
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2837 kcal
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Esercizio:
Ab Ripper X - 16 minuti, Camminata (esercizio) - 5,5 km/h - 1 ora, Turbo Fire Tone 30 - 30 minuti, Turbo Fire 30 - 30 minuti, Lavoro d'ufficio - 8 ore e 15 minuti, Dormire - 8 ore, Riposare - 5 ore e 29 minuti. Di più...
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