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I have started to use the food diary - so easy to use and quicker than pen and paper - interesting to note just how much the daily calorie intake increases with chocolate and sweets (I have a very sweet tooth) - so...am going to have to keep up with the daily exercise - not too strenuous at the moment but will "cancel out" the sweets I think. I have visitors today (cakes/scones I'm sure!) but I will record everything I eat!
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1510 kcal
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Gras: 63,23g | Prot: 41,92g | Carb: 193,05g.
Colazione: Tea with Milk, Coles Lite Olive Oil Spread, Toasted White Bread. Cena: Cadbury Dairy Milk Chocolate, Sour Dough Bread, Gravox Liquid Gravy Traditional, McCain Peas and Corn, Roasted Potato, Red Rooster Roast Pumpkin (one), Chicken Thigh. Snacks/Altro: Arnott's Pizza Shapes, Coffee with Milk, Butter, Pumpkin Bread. Di più...
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