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I'll work out again today.
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90,7 kg
Perso fino ad ora: 2,9 kg.
Rimanenti: 22,7 kg.
Dieta seguita: Abbastanza buono.
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1283 kcal
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Gras: 55,63g | Prot: 90,55g | Carb: 109,00g.
Colazione: Brownberry Whole Grains 12 Grain Bread, Tone's Onion Powder, Dandy Celery Sticks, on The Border Guacamole Salsa, Crystal Farms Shredded Cheddar Cheese, Ancla Chunk Light Tuna in Water. Pranzo: Appleton Farms Uncured Bacon, Pura Vida Brussels Sprouts. Cena: McCormick Pure Vanilla Extract, Peach, Quaker Old Fashioned Oats, Honey , Silk Pure Almond Milk - Unsweetened Original, Simply Nature Chia Seeds. Snacks/Altro: Mountain Dew Rise Energy, Roasted Potato (Fat Added in Cooking), Whole Catch Wild Alaskan Halibut, Quest Tortilla Style Protein Chips Ranch, Sahale Snacks Maple Pecans Glazed Mix. Di più...
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Aumentando 5,7 kg a Settimana
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Storia del Peso di Knut13
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