Diario di Joe Alec , 14 gen 22

I winged my first "quiche" and it worked!! egg, pancake mix, seasoned greens, creamed corn, adobo, black pepper, red pepper. 450 for 30 min in mini terra cotta ramikens originally for creme brulee

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1555 kcal

Gras: 56,40g | Prot: 83,02g | Carb: 165,30g.   Colazione: Myprotein The Whey. Pranzo: Great Value Mountain Trail Mix (50g), Bananas, Fage Total 2% Greek Yogurt (170g), Peter Pan Crunchy Peanut Butter, Apples. Cena: Mayer Bros Apple Cider, Barefoot Moscato, New Hope Mills Pancake & Waffle Mix, Glory Foods Simply Seasoned Mixed Greens , Publix Cream Style Corn, Fried Egg. Snacks/Altro: Coffee-Mate Italian Sweet Creme Creamer. Di più...

382 kcal

Esercizio: Samsung Health - 24 ore. Di più...