The Holidays are coming with all the concentration on food. I am bracing myself and my sweet-tooth to face these days with resolve and take it one day at a time. It has started with Donuts and candy at work in the break room. Prayer helps, I ate fruit I brought from home. I can do this holiday season with no increase in weight because I love my healthier body.
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78,5 kg
Perso fino ad ora: 15,0 kg.
Rimanenti: 21,8 kg.
Dieta seguita: 100%.
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1121 kcal
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Gras: 30,51g | Prot: 31,49g | Carb: 192,85g.
Colazione: Pear, Member's Mark Purified Water, Glaceau Vitamin Water Energy Tropical Citrus. Pranzo: Granny Smith Apples, Iceberg Lettuce (Includes Crisphead Types), Oscar Mayer Deli Fresh Meats Smoked Turkey Breast. Cena: Shadybrook Farms Ground Turkey 93/7, Senora Verde Bite Size Rounds Tortilla Chips. Snacks/Altro: Fun Pops Fruit Flavored Popcicles, Snickers Snickers Bar (King Size), Glaceau Vitamin Water Energy Tropical Citrus, Chiquita Banana. Di più...
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2801 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 1 ora, Stretching (yoga) - 1 ora, Lavori domestici - 2 ore, Dormire - 8 ore, Riposare - 4 ore, Lavoro d'ufficio - 8 ore. Di più...
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Calando 0,3 kg a Settimana
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Commenti
I'm preparing myself for that too. good for you that you were prepared with your fruit :)
01 ott 14 da utente: noreenjrp31
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Thanks for the encouragement. It means a lot :-). We will make it through the holidays, enjoy the spirit of season without overindulging because we know our health is worth it. :-)
01 ott 14 da utente: Brenda1221
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We've got this! Its a tough time of year. Between the State Fair of Texas, the holidays, and about 10 birthday/work celebrations this month alone....I'm worried. But you are so right, Prayer and preparation are key!!
01 ott 14 da utente: ladie17101
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Storia del Peso di Brenda1221
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