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Today went for a hike, burnt a wooping 800calories.
I am tired, but great to have invested time for my body.
My body is exhausted bcoz i started skipping rope Thursday 13 January.
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80,5 kg
Perso fino ad ora: 1,6 kg.
Rimanenti: 15,5 kg.
Dieta seguita: Abbastanza buono.
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478 kcal
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Gras: 12,52g | Prot: 36,35g | Carb: 56,63g.
Pranzo: Spinach , Chicken Liver (Pan-Fried, Cooked) , Porridge. Di più...
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Calando 6,3 kg a Settimana
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