Diario di hermawatichesney, 16 gen 22

Makan pagi : High fibre bran, yoghurt & skimmed milk
Makan siang: Mie miso ayam dan sayuran
Makan malam: Kedgeree
Total kalori = 1342 kkal

Note:
Target asupan kalori harian = 1260 kkal
BMR = 975 kkal (www.calculator.net/bmr)
TDEE = 1512 kkal - aktifitas masuk kategori active dengan berolahraga 3-4 kali seminggu, 45-120 menit setiap sesi (www.calculator.net/tdee)

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1342 kcal

Gras: 30,49g | Prot: 116,35g | Carb: 156,18g.   Colazione: Yeo Valley High Protein Yoghurt 0 Fat, Tesco Skimmed Milk, Tesco High Fibre Bran. Pranzo: Chicken Meat (Roasting, Roasted, Cooked) , Hikari Miso Organic White Miso, Sainsburys Medium Egg Noodles, Soy Sauce, Flying Goose Sriracha, Baby Corn, Tesco Mangetout, Broccoli, Carrots. Cena: Kedgeree. Di più...