Diario di CharmaineSchmidt, 18 gen 22

330 cal sweet melon smoothie bowl with coconut flakes and chia seeds for breakfast😋

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934 kcal

Gras: 52,50g | Prot: 52,06g | Carb: 62,98g.   Colazione: Nature's Choice Chia Seeds, Padkos Raw Coconut Flakes, Dew Fresh Full Cream Milk, Lancewood Low Fat Plain Yoghurt, Woolworths Sweet Orange Melon. Pranzo: Young Green Onions, Pick n Pay Cooked Ham, Woolworths Slicing Tomatoes , Woolworths English Cucumber, Woolworths Butter Lettuce, Green Peppers (Chopped, Frozen) , Clover Cheddar Cheese , Light Mayonnaise , Cloud Bread. Snacks/Altro: Chocolate Flavoured Hazelnut Spread, Woolworths Mango, Peanut Butter, Woolworths Medjool Dates. Di più...

2062 kcal

Esercizio: Pulizia - 1 ora, Ciclismo (veloce) - 24 km/h - 30 minuti, Addominali - 5 minuti, Squat (GAG) - 5 minuti, Salto con la Corda - 5 minuti, Dormire - 8 ore, Riposare - 14 ore e 15 minuti. Di più...