Diario di dr.anitayuni, 18 gen 22

Makan malamku bersama suami 298 kalori 😍, Som Tum ( Green Papaya Salad ala thai ) kentang kukus, dan ayam panggang tanpa minyak, tanpa kulit…less salt 😍
🥰🥰🥰🥰

---

1349 kcal

Gras: 42,33g | Prot: 117,63g | Carb: 132,73g.   Colazione: Cooked Eggplant, Grilled Chicken (Skin Not Eaten), Cooked Spinach (from Fresh), Chili, Brown Rice (Fat Not Added in Cooking), Tomatoes. Pranzo: Regular Tofu (with Calcium Sulfate), Onions, Cherry Tomatoes, Cooked Eggplant, Cherry Tomatoes, Onions , Cooked Eggplant, Spinach (with Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Cabbage , Brown Rice, Cooked Egg White, Cooked Tomatoes, Chili. Cena: Fresh Lime Juice, Boiled Potato, Tamarind, Chicken Breast (Skin Not Eaten), Fish Sauce , Garlic , Cooked Green Papaya, Chili. Snacks/Altro: Tropicana Slim Sweet Orange, Coconut Water, Coconut Meat, Tropicana Slim Cafe Latte, Almonds , Alfamart Buah Naga, Agar Seaweed , Tropicana Slim Sweetener Classic, Nescafe Gold Blend. Di più...

2637 kcal

Esercizio: Apple Health - 24 ore. Di più...