Diario di Joe Alec , 18 gen 22

guess I'm craving protein today

1576 kcal Gras: 55,46g | Prot: 105,18g | Carb: 174,65g.   Colazione: Myprotein The Whey. Pranzo: Great Value Mountain Trail Mix (50g), Bananas , Pears , Fage Total 2% Greek Yogurt (170g), Apples. Cena: Chicken of the Sea Canned Tuna in Water, Wish-Bone Creamy Caesar Dressing, Spinach, Egg. Snacks/Altro: Starbucks Pistachio Latte (Venti), Coffee-Mate Italian Sweet Creme Creamer. Di più...
353 kcal Esercizio: Samsung Health - 24 ore. Di più...


Commenti 
😋😋😋 
18 gen 22 da utente: Daughter of the_King
Yum 
18 gen 22 da utente: taytoeleigh
Eggs and tuna on spinach? 
18 gen 22 da utente: cindylynnwho
I get that way. I’ve been CRAVING chicken liver! Protein just keeps me satiated longer. 
18 gen 22 da utente: StormsGirl
That looks good.  
19 gen 22 da utente: Jergens123
Yep, eggs and tuna 😅 not my usual combo but it was really good 
19 gen 22 da utente: Joe Alec
Cool, good to know. I had eggs and leftover crab dip this morning  
19 gen 22 da utente: cindylynnwho
Absolutely, been doing that lately and, yes, tuna and eggs are awesome! 
19 gen 22 da utente: lourock1
I thought y'all would think I'm crazy, I'm glad I'm not the only one who likes this! 🤣 
19 gen 22 da utente: Joe Alec
JA I thought it was grilled chicken with lettuce😆. I love eggs and tuna, but together, I'd have to think about it, but I love the great protein fix it gives. Wishing you a great day🙏🏽💕🙏🏽, keep on crushing it 💪🏾🥗 . 
19 gen 22 da utente: Daughter of the_King

     
 

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