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Back at it again...it's so easy to fall off the wagon and say I'll start tomorrow or Monday. One thing I have learned is that tomorrow/Monday never comes.
It's about making small changes that I can live with on a daily basis. Am I going to give up choclolate forever...hell no...but it's not about giving up the things I love it's about learning to eat healthy portions and being active.
I joined Curves. I have heard a lot of mixed reviews about it but bottom line for me is that I like it and it gets me moving. I need to start somewhere and I'm very happy with my decision! :-)
Hoping everyone has a wonderful day!
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1506 kcal
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Gras: 45,42g | Prot: 93,24g | Carb: 190,55g.
Colazione: Coffee with Milk, Pears, Iogo Greek Yogurt. Pranzo: Oranges, President's Choice Blue Menu Naan Bread, Hamburger Soup. Cena: Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Altro: Cooked Brussels Sprouts (from Fresh), Liberte 2% Greek Yogurt, Cheddar Cheese, Maple Lodge Farms Chicken Bacon, English Muffin. Di più...
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4833 kcal
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Esercizio:
Danza (passo veloce, aerobica) - 30 minuti, Riposare - 3 ore, Dormire - 8 ore, Guidare - 2 ore, Lavori domestici - 2 ore, Camminata (lenta) - 3 km/h - 30 minuti, Lavoro d'ufficio - 8 ore. Di più...
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 Commenti
You got a plan, sounds good.
07 ott 14 da utente: Chillie Willie
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Today's a great day for a new start.
07 ott 14 da utente: jmb3450
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Storia del Peso di CharmedP3
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