Setelah 3 bulan tidak WO dan hanya mengandalkan defkal, WO 30 menit kaki berasa mau copot, perut kyk mual dan gempa lokal wkwk
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2031 kcal
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Gras: 84,90g | Prot: 71,34g | Carb: 265,56g.
Colazione: Oatsy Oatmeal Rolled Oats, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Tropicana Slim Skim Milk Chocolate. Pranzo: Belfoods Nugget Chicken Stick, Nasi Putih, Ayam Kecap. Cena: Mama Suka Topokki Original , Keripik Tempe, Keripik Singkong, 137 Degrees Almond Milk Original Unsweetened. Snacks/Altro: Krakakoa Dark Chocolate 85%, Prosana Proffle Coklat, Richoco Rolls. Di più...
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259 kcal
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Esercizio:
Allenamento (Workout, Esercizi) - 30 minuti, Apple Health - 23 ore e 30 minuti. Di più...
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