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Restarting, and looking for support from the FS community.
Here we go...
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98 kg
Perso fino ad ora: 0 kg.
Rimanenti: 9 kg.
Dieta seguita: Non applicabile.
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1647 kcal
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Gras: 118,29g | Prot: 117,27g | Carb: 28,39g.
Colazione: Espresso Coffee, AdeS Leite de Soja Original, Sliced Ham (Regular, Approx. 11% Fat), Mozzarella Cheese (Whole Milk), Olive Oil, Egg. Pranzo: Azeite de Oliva Extra-Virgem, Onions, Zucchini, Eggplant, Pork, Mozzarella Cheese (Whole Milk), Lettuce. Cena: Swiss Cheese, Chicken Sausage. Snacks/Altro: Mayonnaise, Espresso Coffee, Almond Butter, Sliced Ham (Regular, Approx. 11% Fat), Almond Butter. Di più...
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Calando 2,3 kg a Settimana
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