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Just got back from a great workout. My upper body is still super sore from doing the circuit yesterday so I just focused on cardio tonight. I am thinking Tuesdays and Thursdays should just be my "off" days where I don't do any weights. Mon/Wed/Fri I will do 30 min cardio + 30 min circuit.
Just a note: Actually giving myself specific days that I work out has been really helpful for me. When I used to say "I'll work out 4 times this week"... I would end up skipping days that I could have easily gone just because "I can go tomorrow instead."
Feeling good about my new plan of action!! :)
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1479 kcal
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Gras: 39,50g | Prot: 46,50g | Carb: 230,50g.
Colazione: yoplait cherry cobbler, City Market 100% Orange Juice, nature valley oats n honey. Pranzo: chocolove, campbells creamy tomato soup. Cena: barilla spaghetti, gortons shrimp scampi. Di più...
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2496 kcal
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Esercizio:
Ciclismo (moderato) - 21 km/h - 30 minuti, Camminata (esercizio) - 5,5 km/h - 15 minuti, Corsa (jogging) - 8 km/h - 15 minuti, Riposare - 15 ore, Dormire - 8 ore. Di più...
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