Diario di CharmaineSchmidt, 01 feb 22

364 cal lunch, crispbread with baby spinach, smoked chicken, bacon bits, mozzarella cheese, spring onion and light mayo, with cucumber, raddish, green pepper and cherry tomatoes on the side😋

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1051 kcal

Gras: 29,13g | Prot: 68,89g | Carb: 117,45g.   Colazione: Nature's Choice Chia Seeds, Mixed Seeds, Spring Meadow Low Fat Plain Yoghurt , Grapes, Plums , Woolworths Mango, Woolworths Queen Pineapple, Prickly Pears . Pranzo: Green Peppers (Chopped, Frozen) , Cucumber (with Peel) , Cherry Tomatoes, Woolworths Mozzarella, Young Green Onions (Tops Only) , Radish, Light Mayonnaise , Baby Spinach, Enterprise Bits O Bacon , Pick n Pay Smoked Chicken Breast, Tait's Crispbread. Snacks/Altro: Wilson's XXX Mints, Plain Toffee, Vanilla Fudge (Home Recipe), Biltong, Garlic Bread, Woolworths Medjool Dates. Di più...

1864 kcal

Esercizio: Salto con la Corda - 10 minuti, Squat (GAG) - 5 minuti, Addominali - 7 minuti, Pulizia - 1 ora e 30 minuti, Riposare - 14 ore e 8 minuti, Dormire - 8 ore. Di più...