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With a little encouragement from Sweet2th, I set out on my quest to run a 5K. I can do elliptical all day long at 85% max heart rate, but something about running justs doesn't sit well with me. Never the less, I WILL DO THIS! Got on the tread mill today and intended to walk 3 min, jog 1 min, repeat. I got thru 11 minutes and switched to the elliptical... just 2 jog sessions at 7 mph and I was beat!
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2336 kcal
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Gras: 71,06g | Prot: 183,24g | Carb: 249,32g.
Colazione: Quaker Old Fashioned Oats, Kirkland Signature Clover Honey, Cinnamon, Sun-Maid Natural California Raisins, Egg White. Pranzo: Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Broccoli, Chinese Fried Rice, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Hot and Sour Soup, Duck Sauce, Vegetable Spring Roll. Cena: Chicken Chili. Snacks/Altro: Jif Creamy Peanut Butter, Optimum Nutrition Performance Whey 100% Isolate, Banana, Kirkland Signature Raw Almonds. Di più...
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2613 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 35 minuti, Camminata (vivace) - 6,5 km/h - 20 minuti, Esercizio alla macchina (lento) - 5 minuti, Riposare - 17 ore e 35 minuti, Dormire - 5 ore e 25 minuti. Di più...
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 Commenti
You go man! I know you can do this too anyone with your kind spirit will not stop pushing yourself!
17 ott 14 da utente: sheila 1966
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Yay!!! How exciting for you! You'll be crossing the finish line before you know it! 7 mph seems a little fast to me. Remember to start out slowly and don't push yourself too much. Keep it to a pace where you can still talk a little while you're jogging. Starting out too fast and going too far is a recipe for injury and burnout. Best of luck to you!
17 ott 14 da utente: Sweeet2th
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Keep it up! Just add one additional minute on the treadmill and one less minute on the elliptical each day and you will have this quest complete before you know it.
17 ott 14 da utente: meremark
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Your killing it the only advice I can give you is start running outside, don't know what it is but there is a big difference between a treadmill and road work
18 ott 14 da utente: Rockiesfan
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Yes to running outside Rockiefan. I stole some running shoes from my son's closet Saturday night (shock! I have NO RUNNING SHOES!) and ran 1/2 mile in 5 minutes.. so 6 mph, then walked home at about 4 mph. Sweet2th, I picked 7 mph on the treadmill because anything slower and it feels like I am pounding my body into the treadmill.. 7 mph and i get to open my stride and not pound so much. Will try another outdoor run tonight if I get the chance and see if I feel better!
21 ott 14 da utente: ckworksalot
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Storia del Peso di ckworksalot
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