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Met with the doctor today. He was impressed, which always makes me feel good. He said it was not a bad thing I'd become so intense with my diet and exercise lately. Also he raised my RDI 600 KCAL's/day. Its nice when your doctor compliments you on how well your doing. He also told me it was fine to define my abs if I want as long as I'm still listening to my body and don't overdo it. Yeah!!! I'm so excited!
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1461 kcal
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Gras: 38,25g | Prot: 72,71g | Carb: 214,09g.
Colazione: Yoplait Greek Yogurt. Pranzo: Honey Mustard, Chick-Fil-A Chicken Sandwich. Cena: Snickers, Apple, 2% Fat Milk, Special K Red Berries Cereal, Pop Tarts Strawberry, Ranch Dressing, 14" Large Quartered Ham & Pineapple Hand-Tossed Style Pizza. Di più...
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3126 kcal
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Esercizio:
Guidare - 1 ora, Lavoro d'ufficio - 8 ore, Corsa - 10 km/h - 15 minuti, Camminata (moderata) - 5 km/h - 20 minuti, Riposare - 6 ore e 25 minuti, Dormire - 8 ore. Di più...
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