So I did it. Got up and jogged/walked. Felt good but I'm really sore tonight. Anyway got to looking at what I did last year with the whole walking thing. The first stats is last year and the second is today:
Sport Walking Start Time Jul 8, 2010 9:15 AM Distance 2.14 miles Duration 51m:24s Avg Speed 2.5 mph Max Speed 7.1 mph Calories 464 kcal __________________
Sport Walking Start Time Apr 14, 2011 9:27 AM Distance 1.65 miles Duration 31m:05s Avg Speed 3.2 mph Max Speed 7.0 mph Calories 239 kcal
Comparing my ave speed I am now .7 mph faster than last year. What a difference. Of course I weigh less now them I did back in July. What a great thing to see though.
Later ~DJ
|
1938 kcal
|
Gras: 62,10g | Prot: 122,07g | Carb: 236,14g.
Colazione: Fully Cooked Turkey Breakfast Patty, American Cheese Singles, 100% Whole Wheat Grain Bread. Pranzo: Artisan French Baguette, Low Fat Chicken Noodle Soup, Smoked Turkey Breast Sandwich on Country Bread. Cena: Multi Grain Cheesy Cheddar, Mild Salsa Great Value, Wasa, Fat Free Ranch Dressing, American Cheese Singles, 100% Whole Wheat Grain Bread, Boneless Skinless Chicken Breasts. Snacks/Altro: Multi Grain Cheesy Cheddar, 96% Fat Free Honey Ham Cold Cuts (Wallet Pack), Light Mayonnaise, American Cheese Singles, 100% Whole Wheat Grain Bread, Chewy Bars - Oats & Chocolate. Di più...
|
|
3639 kcal
|
Esercizio:
Camminata (moderata) - 5 km/h - 31 minuti, Riposare - 4 ore e 29 minuti, Dormire - 7 ore, Guidare - 2 ore, Stare seduti - 2 ore, Lavoro d'ufficio - 7 ore e 30 minuti, Stare in piedi - 30 minuti. Di più...
|
|