|
Well I haven't weighed in a few weeks because my 10 year old Taylor scale bit the dust. So I bought a new scale on Saturday. I had gained a couple more pounds. I am discouraged but also recommitted to eating better as getting smaller again.
|
60,3 kg
Perso fino ad ora: 0 kg.
Rimanenti: 8,2 kg.
Dieta seguita: Scarso.
|
|
1732 kcal
|
Gras: 56,85g | Prot: 64,06g | Carb: 193,00g.
Colazione: Barcelona Sunflower Kernels, Great Value Light Greek Yogurt Banana Cream, Coffee. Pranzo: Chocolate Cake (with Chocolate Frosting), Sour Cream, Hormel Turkey Chili with Beans. Cena: Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned, Fat Not Added in Cooking), Betty Crocker Hamburger Helper - Stroganoff. Snacks/Altro: Carrot Cake with Icing. Di più...
|
|
1897 kcal
|
Esercizio:
Sesso - 40 minuti, Leggere - 30 minuti, Lavare i Vestiti - 20 minuti, Lavoro d'ufficio - 8 ore, Doccia - 25 minuti, Dormire - 8 ore, Riposare - 5 ore e 35 minuti, Cucinare - 30 minuti. Di più...
|
Calando 4,8 kg a Settimana
|