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TODAY was the first day I reached my PROTEIN GOAL (100g) 💃🏻 Only 29cal over my daily budget and I feel great 😌
Thanks to the sound advice of this group (& a protein shake) 💪
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1721 kcal
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Gras: 39,41g | Prot: 108,67g | Carb: 189,55g.
Colazione: Mannatech Osolean, ProNutro Wholewheat Original, Coffee, Woolworths Low Fat Milk. Pranzo: Woolworths Broccoli & Cauliflower Florets, Chicken Breast Meat and Skin (Roasted, Cooked) , White Rice. Cena: Egg Omelette or Scrambled Egg, White Rice, Gin and Tonic, McCain Asian Stir Fry, Pick n Pay Soy, Honey & Ginger Stir Fry Sauce. Snacks/Altro: Chia Seeds, Osolean, Low Fat Milk, Bananas , Vanilla Extract , Cinnamon , Safari Peanuts, Nectarines. Di più...
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275 kcal
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Esercizio:
Growwithjo Walking Workouts - 30 minuti, Apple Health - 23 ore e 30 minuti. Di più...
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 Commenti
Well done!! Thank goodness for protein shakes! I would never reach my protein goal without it!
07 feb 22 da utente: SuperRiotPanda
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@superriotpanda thanks! It feels a bit like cheating the system 🤪 I think eventually I’d like to go without protein shakes, but for now I’m enjoying!
08 feb 22 da utente: melindanomdluli
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Storia del Peso di melindanomdluli
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