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Day two,
Started great,been too tia chi which i really enjoyed and doing it tuesdays and Thusdays and the key is keeping myself busy as i dont want too eat from being board..
Had an apple for morning tea in which i wasnt even hungry as ive been busy,knowing i have steak for dinner tonight im excited as i love a nice piece of steak..
Tonight will go for a walk and a swim as its a beautiful day...
Doing well day 2...
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1066 kcal
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Gras: 32,88g | Prot: 58,52g | Carb: 137,63g.
Colazione: Cantaloupe (Rockmelon), Cantaloupe (Rockmelon). Pranzo: Apples , Tony Ferguson Banana Shake. Cena: Maille Dijon Mustard, Mashed Potato made with Fat (from Fresh), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Steak. Snacks/Altro: Peaches , Buttered Air Popped Popcorn, Aeroplane Jelly Lite (Packet), Coca-Cola Diet Coca-Cola (375ml), Cobs Natural Popcorn Lightly Salted, Lightly Sweet. Di più...
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3228 kcal
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Esercizio:
Nuoto (lento) - 1 ora, Camminata (lenta) - 3 km/h - 1 ora, Arti Marziali - 1 ora, Riposare - 13 ore, Dormire - 8 ore. Di più...
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