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28% bf, i gained almost 2 lbs from the last time and increased by 5.7% in bf. Going the wrong direction.
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1044 kcal
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Gras: 91,89g | Prot: 17,46g | Carb: 43,50g.
Colazione: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Heavy Cream, Starbucks Pike Place Roast (Grande). Pranzo: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. Cena: Wonton (Meat Filled Fried Won Ton), Beets. Snacks/Altro: Kirkland Signature Fish Oil Omega 3, Nature Made Vitamin B-12, Nature Made Magnesium Citrate, Kirkland Signature Daily Multi, Kirkland Signature Vitamin D3. Di più...
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1567 kcal
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Esercizio:
Stretching (yoga) - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
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