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So I gained 1 lb since last weigh in... a quick look at my meal log shows me carrying a surplus of 1600 cals for the month, but a 4000 cal surplus for this week alone... the math adds up everytime! My son says I should claim it as muscle gain... I will go with that!
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2563 kcal
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Gras: 84,68g | Prot: 111,27g | Carb: 323,05g.
Colazione: Land O'Lakes Traditional Half & Half, Flavored Coffee (made From Ground), Sugar in the Raw Turbinado Sugar, Quaker Old Fashioned Oats, Cinnamon, Sun-Maid Natural California Raisins, Egg White, Cooked Egg Yolk. Pranzo: Kirkland Signature Balsamic Vinaigrette, Lone Star Steakhouse Sweet Bourbon Salmon, Lone Star Steakhouse Dinner Roll. Cena: Costco Chocolate Chip Cookie, Artisan Fresh French Baguette, Kroger Traditional Crab Dip, Anheuser-Busch Bud Light Beer, Ghirardelli Triple Chocolate Brownies. Snacks/Altro: Clif Bar Clif Bar - Crunchy Peanut Butter, Clif Bar Clif Bar - Chocolate Chip. Di più...
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2617 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 40 minuti, Esercizio alla macchina (lento) - 18 minuti, Riposare - 15 ore e 2 minuti, Dormire - 8 ore. Di più...
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