Diario di Joe Alec , 11 feb 22

Non-Scale Victory(? failure? 😅) 🤣 So now subq injections are stupid hard and I can't even use my thighs anymore. Gah. I was not expecting that. But it makes sense, less fat = less wiggle room for injections 😭

1646 kcal Gras: 40,14g | Prot: 55,94g | Carb: 272,73g.   Pranzo: Pears, Gala Apples, Bananas, Sara Lee Artesano Brioche, Chobani Nonfat Plain Greek Yogurt, Monin Rose Syrup. Cena: Sambar, Udupi Mendu Vada, Udipi Idli, Uttapam, Udupi Masala Dosa. Snacks/Altro: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Di più...
436 kcal Esercizio: Samsung Health - 24 ore. Di più...


Commenti 
It would be funnier if it didn't hurt so baddddd 😅 
11 feb 22 da utente: Joe Alec
Hi is it for insulin? That is hard have to rotate areas that has some adipose tissue. 
11 feb 22 da utente: PinayRN
Nope, HRT. But same idea, it's a lot harder to find good spots now  
11 feb 22 da utente: Joe Alec
You can shallow IM the delts with those needles that’s what I do… I alternate right left belly then arms 
12 feb 22 da utente: mightymurse
Especially if you inject 2x week helps with the dreaded subq knots  
12 feb 22 da utente: mightymurse
Oo good to know Murse, I'll look into that! Definitely not a fan of the knots lolll  
12 feb 22 da utente: Joe Alec
Injecting slower like over 1 min helps too.. I find if I go to fast the knots are worse especially in the belly..good luck! :) 
12 feb 22 da utente: mightymurse
😟 
12 feb 22 da utente: _bec_ca
Thank you!!  
12 feb 22 da utente: Joe Alec

     
 

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