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Oh my goodness. All I wanted to do last night is snack. I tried to make it food that did not have empty calories. I had Honey Wheat Twisted Pretzels 220 calories and a Special K Bliss bar so I did not do bad but I do not like the munchie feeling. It scares me. Maybe it was because my daughter Carol and her husband are gone on vacation and I was bored. Who knows but I have to learn how to handle those moments. I am still holding my own and even losing slowly. They will be home tonight and then Carol will give me a pep talk and I will be OK again. I Hope.....
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93,6 kg
Perso fino ad ora: 21,1 kg.
Rimanenti: 0 kg.
Dieta seguita: 100%.
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643 kcal
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Gras: 13,56g | Prot: 34,06g | Carb: 101,35g.
Colazione: medifast cocoa, water. Pranzo: tlc kashi. Cena: Macaroni & Cheese. Snacks/Altro: fat free ranch dressing, Red Tomatoes, Iceberg lettuce. Di più...
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3106 kcal
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Esercizio:
Lavoro d'ufficio - 8 ore, Stare seduti - 6 ore, Stare in piedi - 2 ore, Dormire - 8 ore. Di più...
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Calando 1,0 kg a Settimana
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 Commenti
Your munches were wise choices, you can be proud of that. We all get the munchies. I find oranges do it for me, they are cold, sweet, juicy. I actually peel them like an apple, then place the orange in a paper towel in my hand and eat it like that. It taste better, last longer and is juicer, if that makes any sense to you. In fact now that I am talking about oranges I am wanting one so I will stop and buy some on my way home from errands. I think you did just fine, you stayed out of the real junk food. :-)
23 mag 09 da utente: WECANDOTHIS
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Storia del Peso di judibird
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