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:-)
I love the green arrows!
yesterday did the extended fast again. which seems to be regulating my hunger. I opened my eating windows at around 13.50 and even then was barely hungry. I made sure to eat a quest bar and then dinner which was quite light.
not sure where my hunger has gone but I hope it's moved away permanently!
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57,8 kg
Perso fino ad ora: 0 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1017 kcal
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Gras: 65,12g | Prot: 86,43g | Carb: 35,25g.
Pranzo: AH Kalkoenfilet, Extra Virgin Olive Oil, Egg. Cena: AH Rundervink, Gouda Cheese, AH Snacktomaatjes, Zucchini, AH Gerookte Bacon, Egg. Snacks/Altro: Cashew Nuts, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Peanuts, Almonds, Questbar Cookies & Cream. Di più...
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Calando 0,7 kg a Settimana
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