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I've committed to being brutally honest with my food diary. Oh this is intimidating. I am not proud of myself and I don't know how badly I am going to do, but I think I'm not going to do too well tonight considering I'm already at 1000ish calories. :(
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1042 kcal
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Gras: 19,68g | Prot: 77,54g | Carb: 138,40g.
Colazione: banana, mango, steel cut oats, Fitness Lab Whey Fit Isolate. Pranzo: rotini, meatloaf, tomato and cheese sauce, whole wheat trader joe's tortilla, provolone, normandy vegetables. Snacks/Altro: chicken breast meat, normandy blend. Di più...
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 Commenti
Being brutally honest is the ONLY way to go with your food diary. I was yesterday and it was a real eye opener! I stayed within the carb limit but blew calories out of the water. I wasn't going to put everything down but though, the only person I'm hiding it from is myself and just because I don't put it on my food journal doesn't mean it doesn't count! It was hard to see it... trust me. But I was glad I did.
You are doing great and have wonderful Monday evening.
18 apr 11 da utente: weirdangel
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Storia del Peso di MrsTofu
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