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C25K update
After literally feeling like I had been beaten with a bat 3 hours after my initial 50 minute walk/run 5K friday, I dialed it back to what I should have been doing per the C25K plan, which is closer to 30 minutes. I did 1.82 miles. Felt better in the hours post treadmill, but still a little achy, so I took 2 ibuprofen's before bedtime. Felt considerably better this morning. The plan I am following is a 9 week plan, but I may try to shorten that if my lungs will cooperate!
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3849 kcal
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Gras: 121,84g | Prot: 337,83g | Carb: 377,01g.
Colazione: Egg White, Cinnamon, Kirkland Signature Clover Honey, Sun-Maid Natural California Raisins, Quaker Old Fashioned Oats. Pranzo: Shrimp Lo Mein, Vegetable Spring Roll, Duck Sauce, Hot and Sour Soup, Chinese Fried Rice, La Choy Chow Mein Noodles. Cena: Chicken Chili. Snacks/Altro: Optimum Nutrition Performance Whey 100% Isolate, Jif Creamy Peanut Butter, Banana, Optimum Nutrition Performance Whey 100% Isolate, Jif Creamy Peanut Butter, Banana, Optimum Nutrition Performance Whey 100% Isolate, Jif Creamy Peanut Butter, Banana, Optimum Nutrition Performance Whey 100% Isolate, Jif Creamy Peanut Butter, Banana, Kirkland Signature Dry Roasted & Salted Almonds. Di più...
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2424 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 20 minuti, Esercizio alla macchina (lento) - 11 minuti, Riposare - 17 ore e 14 minuti, Dormire - 6 ore e 15 minuti. Di più...
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