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277 cal smoothie for lunch, kale, cucumber, pear, prickly pear, star fruit, pineapple and appletiser(tastes far nicer than it looks😁😋),needed something super healthy after my complete cheat morning🙈
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1414 kcal
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Gras: 47,40g | Prot: 27,85g | Carb: 226,44g.
Colazione: Nature's Choice Chia Seeds, Spring Meadow Low Fat Plain Yoghurt , Apricots , Woolworths Nectarine, Peaches , Plums , Raspberries , Woolworths Queen Pineapple, Prickly Pears , Grapes, Fig. Pranzo: Macadamia Nuts , Appletiser Appletiser, Woolworths Kale, Woolworths Pear, Prickly Pears, Carambola (Starfruit) , Woolworths Queen Pineapple, Woolworths English Cucumber. Snacks/Altro: Grapes, Peanut Butter Fudge, Woolworths Back Bacon Wood Smoked, Woolworths Fresh Custard, Ferrero Rocher, Lindt White Chocolate Truffles, Chocolate Fudge, Lamingtons. Di più...
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2025 kcal
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Esercizio:
Pulizia - 45 minuti, Squat (GAG) - 5 minuti, Addominali - 5 minuti, Giardinaggio - 1 ora, Salto con la Corda - 10 minuti, Dormire - 8 ore, Riposare - 12 ore e 55 minuti, Shopping - 1 ora. Di più...
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 Commenti
Hi Charmaine. Probeer volgende keer 'n bron van proteiene of vette ook bysit, dit sal jou langer versadig hou. Bv. Whey proteienpoeier, kollageenpoeier, jogurt of melk :)
20 feb 22 da utente: Jancke29
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@Jancke 29, I was truly full from my totally unusual snacking on everything that I don't usually eat, eg, chocolate, fudge, cake etc, I try my best to eat clean but just had a "stuff this" morning and let myself cheat on everything and anything, so my smoothie was purposefully made that way because I know I will retaining water thanks to my cheating🙈
20 feb 22 da utente: CharmaineSchmidt
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I love the unusual combination, I’ve never had star fruit, what does it taste like and where did you get it?
20 feb 22 da utente: gillp19
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I found the starfruit at Food Lovers Market, it was the first time I have seen them, so I had to try them, they are sweet, but a little tart ans sour altogether, definitely an aquired taste☺️
20 feb 22 da utente: CharmaineSchmidt
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I have heard from a health professional that kale should not be put into smoothies or spinach for that matter. Better eaten cooked in stir fries or soups
21 feb 22 da utente: mirandade bruyne
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Green Smoothies: Are They Good for You? - WebMD
21 feb 22 da utente: anneline007
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Thanks Anneline, that is a very interesting and informative article🥰
21 feb 22 da utente: CharmaineSchmidt
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Storia del Peso di CharmaineSchmidt
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