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Last Night's Workout: Chest/Triceps
Barbell Bench Press: Warmup:(1x30,1x8,1x6) 5x5
Barbell Incline Bench Press: Warmup:(1x30,1x8,1x6) 5x5
Dumbbell Flyes: 5x15
Cable Press Downs: 5x15
Dips: 3x12
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2481 kcal
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Gras: 44,44g | Prot: 232,01g | Carb: 289,53g.
Colazione: Quaker Quick Oats, Grenade hydra 6. Pranzo: Shadybrook Farms Turkey Tenderloin, hannaford broccoli uncooked, Brown Rice (Fat Not Added in Cooking). Cena: Egg, 100% Whole Wheat Bread, Shadybrook Farms Boneless Turkey Breast Chops, All Whites 100% Liquid Egg Whites, Sargento Ultra Thin Sliced Colby-Jack Cheese. Snacks/Altro: Genesis Pure Sport Recovery, Grenade hydra 6, Quaker Quick Oats, Milk (1% Lowfat with Added Vitamin A). Di più...
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2748 kcal
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Esercizio:
Speed rope - 30 minuti, Riposare - 7 ore, Dormire - 8 ore, Lavoro d'ufficio - 8 ore, Camminata (moderata) - 5 km/h - 30 minuti. Di più...
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